Animated GIF · Available via API
gif_boxDumbbell Standing Alternate Overhead Press
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fitness_center Equipment
DumbbellCategory
strength
Mechanic
compound
Cal/min
6.1
Force
push
Dumbbell Standing Alternate Overhead Press is a intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Triceps and Core.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing forward.
Press one dumbbell overhead, fully extending your arm.
Lower the dumbbell back to shoulder level.
Repeat with the other arm.
Continue alternating arms for the desired number of repetitions.
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