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Dumbbell Standing Alternating Tricep Kickback exercise animated demonstration

Animated GIF · Available via API

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Dumbbell Standing Alternating Tricep Kickback

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Beginner

target Target Muscle Groups

Primary: Triceps accessibility Upper Arms
Shoulders

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

isolation

Cal/min

6.1

Force

push

Dumbbell Standing Alternating Tricep Kickback is a beginner single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Shoulders.

list_alt Step-by-Step Instructions

1

Stand with your feet shoulder-width apart, holding a dumbbell in each hand.

2

Bend your knees slightly and hinge forward at the hips, keeping your back straight.

3

Extend your arms straight back, keeping your elbows close to your body.

4

Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.

5

Repeat with the other arm, alternating sides with each repetition.

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