Animated GIF · Available via API
gif_boxDumbbell Standing Triceps Extension
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fitness_center Equipment
DumbbellCategory
strength
Mechanic
isolation
Cal/min
6.1
Force
push
Dumbbell Standing Triceps Extension is a beginner single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Shoulders.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
Raise the dumbbell overhead, keeping your arm straight.
Bend your elbow and lower the dumbbell behind your head, keeping your upper arm stationary.
Extend your arm back up to the starting position.
Repeat for the desired number of repetitions.
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