Animated GIF · Available via API
gif_boxInverse Leg Curl (on Pull-up Cable Machine)
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
6.7
Force
pull
Inverse Leg Curl (on Pull-up Cable Machine) is a advanced multi-joint compound pulling exercise targeting the Hamstrings in the Upper Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Glutes and Calves.
list_alt Step-by-Step Instructions
Adjust the cable machine so that the ankle straps are at the lowest setting.
Lie face down on the bench with your legs extended and the ankle straps attached to your feet.
Hold onto the handles of the bench for stability.
Bend your knees and curl your legs towards your glutes, squeezing your hamstrings.
Pause for a moment at the top of the movement, then slowly lower your legs back to the starting position.
Repeat for the desired number of repetitions.
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