Animated GIF · Available via API
gif_boxLever Chest Press V. 2
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fitness_center Equipment
Leverage MachineCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Lever Chest Press V. 2 is a intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
list_alt Step-by-Step Instructions
Sit on the machine with your back flat against the pad and grasp the converging handles.
Position your elbows out to the sides at chest height, palms facing forward.
Press the handles forward and slightly inward until your arms are fully extended, exhaling as you press.
Pause briefly as the handles meet in front of your chest.
Slowly return to the starting position, inhaling as you do so, keeping your back against the pad throughout.
Repeat for the desired number of repetitions.
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