Animated GIF · Available via API
gif_boxLever Kneeling Leg Curl
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Leverage MachineCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
pull
Lever Kneeling Leg Curl is a intermediate single-joint isolation pulling exercise targeting the Hamstrings in the Upper Legs region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Glutes.
list_alt Step-by-Step Instructions
Adjust the machine to fit your body and select the desired weight.
Kneel on the machine facing downwards, with your knees resting on the pad and your feet secured under the footpads.
Grasp the handles or the sides of the machine for stability.
Keeping your upper body stationary, exhale and curl your legs up towards your glutes by flexing your knees.
Pause for a moment at the top of the movement, squeezing your hamstrings.
Inhale and slowly lower your legs back to the starting position, fully extending your knees.
Repeat for the desired number of repetitions.
grid_view More Upper Legs Exercises
Use this data in your app
Access Lever Kneeling Leg Curl and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Upper Legs exercises