Animated GIF · Available via API
gif_boxLever Seated Calf Raise
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fitness_center Equipment
Leverage MachineCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
push
Lever Seated Calf Raise is a intermediate single-joint isolation pushing exercise targeting the Calves in the Lower Legs region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Soleus and Ankle Stabilizers.
list_alt Step-by-Step Instructions
Adjust the seat height so that your knees are slightly bent and your feet are flat on the footplate.
Place your toes on the footplate with your heels hanging off the edge.
Grasp the handles or the sides of the seat for stability.
Push through the balls of your feet to raise your heels as high as possible.
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
Repeat for the desired number of repetitions.
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