Animated GIF · Available via API
gif_boxQuick Feet V. 2
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
4.3
Force
push
Quick Feet V. 2 is a beginner multi-joint compound pushing exercise targeting the Quads in the Upper Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Calves and Hamstrings.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart and your arms by your sides.
Begin by rapidly moving your feet up and down, as if you were running in place.
Keep your movements quick and light, focusing on staying on the balls of your feet.
Continue for the desired duration or number of repetitions.
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