Animated GIF · Available via API
gif_boxSled Closer Hack Squat
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fitness_center Equipment
Sled MachineCategory
strength
Mechanic
compound
Cal/min
9.8
Force
push
Sled Closer Hack Squat is a intermediate multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using sled machine, it falls under the strength category. Secondary muscles engaged include Quadriceps, Hamstrings, and Calves.
list_alt Step-by-Step Instructions
Adjust the sled machine to a comfortable weight and position yourself with your back against the pad.
Place your feet shoulder-width apart on the platform, toes slightly pointed outwards.
Grip the handles on the sides of the machine for stability.
Engage your core and slowly lower your body by bending your knees and hips, keeping your back straight.
Continue lowering until your thighs are parallel to the ground or slightly below.
Pause for a moment at the bottom, then push through your heels to extend your legs and return to the starting position.
Repeat for the desired number of repetitions.
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