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Roller Body Saw exercise animated demonstration

Animated GIF · Available via API

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Roller Body Saw

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Beginner

target Target Muscle Groups

Primary: Abs accessibility Waist
Shoulders Triceps Core

fitness_center Equipment

Roller

Category

strength

Mechanic

isolation

Cal/min

6.1

Force

push

Roller Body Saw is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using roller, it falls under the strength category. Secondary muscles engaged include Shoulders and Triceps.

list_alt Step-by-Step Instructions

1

Start in a plank position with your forearms on the roller and your body in a straight line.

2

Engage your core and slowly roll the roller forward, extending your body as far as you can while maintaining control.

3

Pause for a moment at the furthest point, then slowly roll the roller back towards your starting position.

4

Repeat for the desired number of repetitions.

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