Animated GIF · Available via API
gif_boxSled 45° Leg Wide Press
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fitness_center Equipment
Sled MachineCategory
strength
Mechanic
compound
Cal/min
9.8
Force
push
Sled 45° Leg Wide Press is a intermediate multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using sled machine, it falls under the strength category. Secondary muscles engaged include Quadriceps, Hamstrings, and Calves.
list_alt Step-by-Step Instructions
Adjust the sled machine to a 45-degree angle.
Sit on the sled machine with your back against the pad and your feet on the foot platform.
Position your feet wider than shoulder-width apart.
Push against the foot platform to extend your legs and straighten your knees.
Pause for a moment at the end of the movement, then slowly bend your knees to return to the starting position.
Repeat for the desired number of repetitions.
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