Animated GIF · Available via API
gif_boxSmith Incline Shoulder Raises
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fitness_center Equipment
Smith MachineCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
push
Smith Incline Shoulder Raises is a intermediate single-joint isolation pushing exercise targeting the Serratus Anterior in the Chest region. Performed using smith machine, it falls under the strength category. Secondary muscles engaged include Deltoids and Trapezius.
list_alt Step-by-Step Instructions
Set the bench inside the smith machine to an incline position under the bar.
Lie back on the incline bench with your feet flat on the floor and your back supported.
Grasp the bar with an overhand grip, slightly wider than shoulder-width apart, and unrack it.
Keep your back against the pad and your core engaged, with your arms extended and elbows soft.
Without bending your elbows, push the bar a few inches further towards the ceiling by protracting your shoulder blades.
Pause for a moment at the top, then slowly let your shoulder blades retract to return to the starting position.
Repeat for the desired number of repetitions.
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