Animated GIF · Available via API
gif_boxSphinx
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
4.3
Force
push
Sphinx is a beginner multi-joint compound pushing exercise targeting the Spine in the Back region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Glutes and Hamstrings.
list_alt Step-by-Step Instructions
Lie face down on the ground with your forearms flat on the floor, elbows directly under your shoulders.
Engage your core and lift your chest off the ground, keeping your forearms and toes on the floor.
Hold this position for a few seconds, making sure to keep your neck in a neutral position.
Slowly lower your chest back down to the starting position.
Repeat for the desired number of repetitions.
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