Animated GIF · Available via API
gif_boxCable Incline Pushdown
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fitness_center Equipment
CableCategory
strength
Mechanic
compound
Cal/min
5.5
Force
pull
Cable Incline Pushdown is a intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
list_alt Step-by-Step Instructions
Attach a straight bar to a high pulley cable machine.
Stand facing away from the machine with your feet shoulder-width apart.
Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart.
Lean forward slightly and keep your back straight.
Pull the bar down towards your thighs by extending your elbows.
Pause for a moment at the bottom, then slowly return the bar to the starting position.
Repeat for the desired number of repetitions.
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