Animated GIF · Available via API
gif_boxWeighted Sissy Squat
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fitness_center Equipment
WeightedCategory
strength
Mechanic
compound
Cal/min
6.1
Force
push
Weighted Sissy Squat is a beginner multi-joint compound pushing exercise targeting the Quads in the Upper Legs region. Performed using weighted, it falls under the strength category. Secondary muscles engaged include Glutes and Hamstrings.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart and your toes pointing slightly outward.
Hold a weight in front of your chest with both hands, or place a barbell across your upper back.
Keeping your chest up and your core engaged, slowly lower your body down by bending at the knees and hips.
Continue lowering until your thighs are parallel to the ground or as low as you can comfortably go.
Pause for a moment at the bottom, then push through your heels to return to the starting position.
Repeat for the desired number of repetitions.
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