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Band Lying Hip Internal Rotation exercise animated demonstration

Animated GIF · Available via API

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Band Lying Hip Internal Rotation

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Beginner

target Target Muscle Groups

Primary: Glutes accessibility Upper Legs
Hamstrings Quadriceps

fitness_center Equipment

Band

Category

strength

Mechanic

compound

Cal/min

4.3

Force

push

Band Lying Hip Internal Rotation is a beginner multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using band, it falls under the strength category. Secondary muscles engaged include Hamstrings and Quadriceps.

list_alt Step-by-Step Instructions

1

Lie on your back with your legs straight and a resistance band looped around your feet.

2

Bend your knees and bring them towards your chest, keeping your feet together.

3

Slowly rotate your knees outwards, away from each other, while keeping your feet together.

4

Pause for a moment at the end of the rotation, then slowly return to the starting position.

5

Repeat for the desired number of repetitions.

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