Animated GIF · Available via API
gif_boxTire Flip
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
TireCategory
strength
Mechanic
compound
Cal/min
6.1
Force
push
Tire Flip is a beginner multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using tire, it falls under the strength category. Secondary muscles engaged include Hamstrings and Quadriceps.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart, facing the tire.
Bend your knees and hinge at the hips, lowering into a squat position.
Reach down and grab the bottom edge of the tire with both hands, fingers facing towards you.
Engage your glutes and leg muscles, and explosively drive through your legs to lift the tire off the ground.
As the tire flips over, use your upper body strength to guide it and maintain control.
Once the tire is fully flipped, quickly step back and reset your stance.
Repeat for the desired number of repetitions.
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