Animated GIF · Available via API
gif_boxTriceps Stretch
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Body WeightCategory
flexibility
Mechanic
isolation
Cal/min
3.1
Force
push
Triceps Stretch is a beginner single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using bodyweight, it falls under the flexibility category. Secondary muscles engaged include Shoulders.
list_alt Step-by-Step Instructions
Stand or sit upright with your back straight.
Extend one arm overhead, bending it at the elbow.
Place your opposite hand on the bent elbow and gently pull it towards your head.
Hold the stretch for 15-30 seconds, feeling a gentle stretch in your triceps.
Release the stretch and repeat on the other arm.
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