Animated GIF · Available via API
gif_boxLever One Arm Lateral Wide Pulldown
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fitness_center Equipment
Leverage MachineCategory
strength
Mechanic
compound
Cal/min
5.5
Force
pull
Lever One Arm Lateral Wide Pulldown is a intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Biceps and Rhomboids.
list_alt Step-by-Step Instructions
Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the floor.
Grasp the handle with an overhand grip and fully extend your arm, keeping a slight bend in your elbow.
Pull the handle down and across your body towards your opposite hip, squeezing your lat muscle at the bottom of the movement.
Slowly return the handle to the starting position, fully extending your arm.
Repeat for the desired number of repetitions, then switch sides.
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